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classes
classes
Classes will be held in a supportive and positive environment with a trained instructor. With regular practice you will feel more relaxed, energised and more aware of the health benefits.
You don’t need to have any experience or special skillset to come to my Qigong class, you don’t even need to come every week to feel the benefits.
What to Expect
What to Expect
Aids relaxation
Calms the mind
Relieve stress and anxieties
Improves concentration and memory
Strengthens the immune system
Increases Circulation, strength and flexibility
Movements that cultivate spiritual, physical and emotional health
WHAT WE PRACTICE
WHAT WE PRACTICE
During class, I will teach ‘Shibashi’ also called ‘Taiji Qigong in 18 Movements’.
Shibashi is a gentle and flowing Qigong exercise that is very relaxing and suitable for all ages.
Class LocationS
Class LocationS
Classes are held across 3 locations - Wyee, Rathmines and Dora Creek.
See below for Class times and days.
Where are the classes on?
Where are the classes on?
Wyee - Wyee Community Hall, 114 Wyee Road
Rathmines - West Lakes Music Centre, Lake Maquarie
Dora Creek - Dora Creek Community Hall
When are classes held?
When are classes held?
Wyee - every Tuesday evening at 6pm - 7pm and Wednesday at 9am - 10am
Rathmines - every Tuesday morning, 10am - 11am
Dora Creek - from 1st April 2026, Wednesdays 10:30am - 11:30am
How much does it cost?
How much does it cost?
The classes are $10 per week
What if i have a disability?
What if i have a disability?
Anyone can do Qigong! You can sit down on a chair, stand up or do what you can with any limitations - it's for everyone!
I have never done qigong before
I have never done qigong before
That doesn't matter! Qigong is a slow moving practice that is easy to follow, you can start at any time without any experience needed.
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